Today we will talk about the "dear" diet.The name speaks for itself - will fall in love with you from day one.With its help, you can fall in ten pounds in 7 days!
In fact, this is an effective period of discharge a week's length, built in such a way as to lose extra pounds as soon as possible and without severe stress for the body.
Sometimes it is difficult to maintain a diet for at least three days.Once you sit in it, everything around starts to smell like fresh batches.How often we begin to lose weight, but we cannot resist the temptation to eat something delicious.How to be in such a situation?The "dear" diet will come to your help!
The essence of the diet is "dear"
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple, and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended to be regularly involved in physical exercise.Only in this case, the fat burning process will begin, and you will begin to lose weight.You can repeat your beloved diet no more than three times a year, but a strict option - once a year.Contraindicated for diseases of the gastrointestinal tract, kidneys, liver, lactation and pregnancy, with heart problems.
Favorite diet: menu for 7 days
This popular diet differs from other existing diets in that in everyday diet, food products combine in such a way that they lose weight, without feeling a feeling of hunger.
Day 1: Drinking
On the first day menu of diet - liquid.It is allowed to use only juice (warm water, tea, yogurt, kefir, soup) in any amount.Kefir and yogurt should be selected without additives.Artificial juices should be abandoned.
Day 2: vegetables
On this day, you can eat any vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five tricks.
Day 3: Drinking
The third day is an analogue of the first for the "dear" diet.You can drink the same drinks as the first day.By the way, in the days of drinking diet you can drink a drink all day or combine them.
The use of meat decoction in the days of drinking significantly reduces the risk of interruptions from the diet.The soups also have a heating and soothing effect.On their basis, you can prepare light soups.
Recall once again that it is recommended to refrain from using shop fluids containing a large number of additives, colors, aroma improvements.
Day 4: Fruits
On the fourth day of the "Dear" diet, it is recommended to eat any fruit except sweet.By the way, pineapple and grapefruit are considered good assistants in the fight against extra pounds.
Frequent nutrition in fruit days will help the body withstand a feeling of hunger.
Day 5: Protein
The most satisfying day is fifth.You will definitely not feel hunger, because on the menu of the day - boiled fish, chicken breast, eggs and yogurt.The latter is recommended to drink food.Respect 4-5 meals a day.
Minimize milk protein consumption.Lactose is able to maintain fluid, which leads to a decrease in metabolism.
You should drink at least two liters of water daily, but it is in the protein that the control of the liquid regime should be particularly strict.
Day 6: Drinking
On the menu of this day, again juice (see day 1, 3).Do not forget about simple water - it is simply necessary for your body.
Day 7: Balanced Foods
This day is the "favorite" finish for the diet.It is allowed to use some screwed eggs, vegetables and fruit salads, soup and soup with a minimal amount of salt.
Favorite diet for 7 days: Detailed menu
This menu is not necessary to adhere strictly.You can change products based on the daily dietary rules described above.
Day 1
- Breakfast is a cup of insatiable tea with 200 ml of kefir.
- Lunch - chicken soup without salt 200 ml.
- Rosticer - yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only unsaturated tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumbers and greenery.You can season with vegetable oil.
- Snack - 2 medium cucumbers.
- Dinner is a salad of cucumbers, sweet pepper and greens.
Day 3
- Breakfast is a cup of unsaturated tea and 200 ml a milk cocktail.
- The second morning is 200 ml of milk.
- Lunch - 200 ml of chicken soup without salt.
- Snack - 200 ml kefir.
- Dinner - 200 ml of milk.
- During the day, use only unsaturated tea.
Day 4
- Breakfast - orange (2 pcs.)
- The second morning is a grapefruit (1 piece.).
- Lunch is a different orange fruit, kiwi and apples.
- Snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second Breakfast - 200 g of boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled peas.
- Snack - 100 g of retail cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsaturated tea and 200 ml of kefir.
- The second morning is 200 ml of grapefruit juice.
- Lunch - 200 ml of chicken soup without salt.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only unsaturated tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second morning is every fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - any fruit.
- Dinner is a vegetable salad (season with vegetable oil and little salt).
Favorite diet for 7 days: Reviews and results
This diet has only gained positive ratings, because the minimum result is minus five kilograms in 7 days.Also in many comments, girls warn that the most difficult thing is to resist the first day.
Those who respected all the recommendations noticed that diet really helped them lose weight.In general, judging by the reviews, during the day on the "dear" diet, you are approximately losing a kilo of weight.Feeling hunger during diet practically does not feel, the stomach does not harm and has no intestinal problems.
Get out of the "favorite" diet
All those who have ever been in the diet are aware of the importance of the right way to get out of it.After ending the "dear" diet, in no case can you use ordinary food immediately.The first day menu after the diet can be a couple of boiled eggs for breakfast, a light vegetable soup or chicken soup for lunch, as well as a light dinner salad.During the day, you may have a fruit bite.
To consolidate the result and develop it, over the next month you need to limit the calorie content of your usual diet.And it is better to completely switch to the right food.